Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

How to Prevent Postpartum Depression

Everybody knows about Postpartum Depression, and it’s a good thing that its being spoken about, as it affects approximately 1 in 7 moms...

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

6 Tips to Enhance Your Emotional Health Postpartum

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

How women can avoid shame in pregnancy and postpartum

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

How to Navigate the Transition from Couple to First Time Parents

Having a baby is one of the most exciting, rewarding, and most challenging life transitions. Let’s face it, it’s both a happy and stressful

7 Realizations About Being a New Mom

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.