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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to take an active role in strengthening your mind-body connection

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

“I Love You But I Love Me More”

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

3 Strategies to Get Over the Fear of Being Alone

Imagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo