Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Repairing Your Relationship After Infidelity

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

How Couples Can Turn Conflict into Connection

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Why It’s Important to Know Your Partner’s Love Language

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

5 Marriage Tips From a Gottman Couples Therapist

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

What to Expect In Couples Therapy

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

Key Ways to Quickly Recover From a Fight with Your Partner

If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

The Importance of Gratitude in Relationships

Can you believe we're already in November? The holidays will be here before we know it! From the subtle change in weather to pumpkin spi

5 Tips to Spring Clean Your Relationship

Spring has always been one of my favorite seasons! It represents hope, growth, possibilities and new beginnings. Now that I live in South