Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Clearing the Path to Higher Self-esteem

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Constantly Seeking Reassurance Is Out. Self Confidence Is In.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Is EMDR Only For Trauma?

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

First Responder 911: How EMDR Can Help Those Who Help Us

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

How To Break Toxic Patterns (or Behaviors)

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

How Effective is EMDR for Trauma & PTSD?

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...