What to Expect With the Ending of a Relationship
Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Is Your Self Worth Damaging Your Relationship?
Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Looking For a Certified EMDR Therapist in South Florida?
We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!
Beneficios de la terapia EMDR en niños
Se estará preguntando acerca de cómo esta nueva modalidad de terapia EMDR puede ayudar a su hijo a superar sentimientos o pensamientos....
Benefits of EMDR Therapy for Children
You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...
How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?
How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable
social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.
The Journey of Healing When You’ve Lost a Loved One
There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.
Signs That Childhood Trauma Is Impacting Your Adult Relationships
When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...
How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.
What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.
Is EMDR Only For Trauma?
EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.
First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.
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