How Therapeutic Yoga Can Improve Your Emotional Well-Being
In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo
Why Are We So Negative?
Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
My Childhood Was Not Great. Now What?
As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li
