Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Why Are We So Negative?
Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a
3 Simple and Functional Steps to Practice Mindfulness
Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi
5 Ways to Get Motivated When You Have Depression
At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when
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