Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Men and Depression

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Reflections on the Benefits of Online Counseling

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Do I Really Need Therapy as a First Responder?

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

What is a Psychological Evaluation?

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

What is Psychiatric Medication Management and How Can it Help My Loved Ones?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

The Link Between Depression and Trauma

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

The Benefits of Heart-Centered Hypnosis/Hypnotherapy

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

What To Look For in An Online Therapist

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

First Responder 911: How EMDR Can Help Those Who Help Us

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.