Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to Communicate Proactively in Your Relationship

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Politically Diverse Couples - What Do We Do Now?

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Be What You Need in Your Relationship

As a couple's therapist, I constantly hear about men and women not getting what they want, need or desire in their relationships. I hear...

The Impact Non-Verbal Communication Has On Your Relationship

Couples therapy is one of my favorite parts of my job. Learn more about the impact of non-verbal communication on your relationship...

7 Benefits of a Good Premarital Course

You may feel a premarital group class is a way to go for premarital counseling, and there are many reasons to think that. For some, it is f

How do I talk to my partner about a behavior that's really bothering me?

In an ideal world, you and partner could carry on blissfully without anything ever bothering or annoying you. However, that simply isn’t the

25 Questions To Spark Interesting Conversations With Your Partner

I ordered something for less than $10 on Amazon the other day. It was a paperback book with 1001 questions and conversation starters. Initia