Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

How to Maintain a Positive Perspective of Your Partner

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

Can a Marriage Survive Infidelity?

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Politically Diverse Couples - What Do We Do Now?

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

How Discernment Counseling Can Help Couples Gain More Clarity

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

How to Get My Partner to Come to Couples Therapy?

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

How Couples Can Turn Conflict into Connection

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

What To Expect in LGBTQ+ Couples Therapy

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Why It’s Important to Know Your Partner’s Love Language

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

What to Expect In Couples Therapy

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...