Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Reflections on the Benefits of Online Counseling

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Holiday Survival Tips for New Parents in 2020

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

Simple Mindfulness Exercises to Ease Loneliness During the Pandemic

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

5 Ways Therapy Can Help You Manage Coronavirus Anxiety

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Mindfulness, Acceptance, and Hope in the Times of Coronavirus

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...

“You’re Driving Me Crazy!” A Couple’s Guide To Surviving Isolation Together

With the COVID-19 pandemic causing panic and challenging times for the population nationwide, we must learn to adapt to the Learn more...

10 tips for structuring your day during the challenges of COVID-19

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...

How to Even Begin Coping with a Pandemic

This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...