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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

How Therapeutic Yoga Can Improve Your Emotional Well-Being

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

10 Early Warning Signs that You Might be Slipping into Mania

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th