Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Como fazer com que sua família participe de terapia familiar?

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

Lies Anxiety Tells You and Ways to Overcome Them

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

How to Get From Anxiety to Peace?

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Could My Child Have A Learning Disability?

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Premarital Counseling... Do We or Don't We?

Premarital counseling is the best investment you can make for a long-lasting healthy and happy relationship. Here are 5 questions to ask you

4 Secrets of Happy Couples

You know that couple. Everyone does. You long for their type of relationship. They just seem so… happy. It's keeping up with the Jonese

Five Ways to Create a Better Connection with Your Partner

Ever wonder how your relationship became so routine and habitual? Do you find yourself going through the motions with your partner and yet y

Do you have Commitment Phobia & Relationship Anxiety?

Relationships are not always easy. However, if you struggle with commitment phobia and/or relationship anxiety, relationships can be even mo

5 Ways to Put Yourself First and Stop Enabling Your Loved One with an Addiction

Have you been trying to get a loved one to break their drug or alcohol addiction, but often forget to take care of yourself? Do you always p

5 Ways to Make Long Distance Worth It

Modern day society enjoys linking the qualities of a diamond to different things. “Diamonds are a girl’s best friend.” “Diamonds are forever

5 Tips to Reduce Your Anxiety Today!

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Six Tips To Manage Holiday Stress

Ah the holidays, or should I say AHHH!!! The holidays. We all wait for them, love them and then when they arrive, we dread them. Why you

The Importance of Gratitude in Relationships

Can you believe we're already in November? The holidays will be here before we know it! From the subtle change in weather to pumpkin spi