Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What Are Boundaries and How Do I Set Them?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

How To Cope With Dysfunctional Family Gatherings

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Do I Really Need Therapy as a First Responder?

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

4 Ways to Cope with Anxiety as a College Student

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

The Benefits of Heart-Centered Hypnosis/Hypnotherapy

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

What To Look For in An Online Therapist

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Is EMDR Only For Trauma?

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

First Responder 911: How EMDR Can Help Those Who Help Us

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

How Can I Get My Family To Participate In And Benefit From Family Counseling?

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...