Fort Lauderdale Counseling Blog Topics 

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...

The holidays have become synonymous with happiness. During this time, we are overwhelmed with images of cheerful music, Learn more...

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a