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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

First Responder 911: How EMDR Can Help Those Who Help Us

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

How Can I Get My Family To Participate In And Benefit From Family Counseling?

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

Lies Anxiety Tells You and Ways to Overcome Them

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

How to Get From Anxiety to Peace?

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Managing Mental Health Beyond COVID-19

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

5 Tips to Stop Ruminating

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

The Dark Side of Perfectionism

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Extra! Extra! Read All About It! The News May Be Making You Sick.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

Managing Stress During the Holidays

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

How Can You Deepen Your Bond With Your Teen?

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

How To See The Silver Lining During a Tragedy

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

3 Ways to Feel OK During a Crisis

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

Mindfulness, Acceptance, and Hope in the Times of Coronavirus

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...