Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...