How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family
“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable
social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.
Decreasing Anxiety in Teens Using Narrative Therapy
One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...
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