Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
How to Maintain a Positive Perspective of Your Partner
Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....
Looking For a Certified EMDR Therapist in South Florida?
We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!
It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida
As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....
How to Manage General Anxiety So You Can Experience Greater Peace
Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...
How Understanding Our Nervous System Can Promote Calmness
When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening
Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!
We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.
I Think I Have ADHD. Now what?
Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?
How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?