
Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!
We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

I Think I Have ADHD. Now what?
Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Why Should I Get An Evaluation For My Child?
Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

What Are Boundaries and How Do I Set Them?
Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

3 Steps to Manage with Heartbreak During the Holidays
Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

What is a Psychological Evaluation?
Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

What is Psychiatric Medication Management and How Can it Help My Loved Ones?
Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

The Link Between Depression and Trauma
Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

4 Ways to Cope with Anxiety as a College Student
College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

What is Dialectical Behavioral Therapy and Why Is DBT Effective?
DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.