Fort Lauderdale Counseling Blog Topics

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Looking For a Certified EMDR Therapist in South Florida?

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

How to Manage General Anxiety So You Can Experience Greater Peace

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

The Journey of Healing When You’ve Lost a Loved One

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

Signs That Childhood Trauma Is Impacting Your Adult Relationships

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Constantly Seeking Reassurance Is Out. Self Confidence Is In.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

How To Cope With Dysfunctional Family Gatherings

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided