Fort Lauderdale Counseling Blog Topics

How to Overcome Anxiety

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...

Managing PTSD Triggers

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

5 Tips to Find Balance Between Motivation and Self-Forgiveness

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

Extra! Extra! Read All About It! The News May Be Making You Sick.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The Most Essential Steps to Navigating the Holidays in the Midst of the Pandemic

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

The Gift of Silence, Stillness, and Solitude

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

Break Up Recovery - Tips to Help Us Move On

A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Why Are We So Negative?

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a

My Childhood Was Not Great. Now What?

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

How to understand and overcome the impact of trauma on our bodies.

Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h

Your Brain on Trauma

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news

What You Need to Know About How Trauma Affects the Mind

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

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How can we help?

Beating New Mom Stress in the Midst of a Pandemic

Now Serving Coral Springs and Parkland Communities With Our New Counseling Office

4 Ways to Practice Self-Care in Coral Springs, Florida

Tips on How to Strengthen Your Relationship with Yourself

Small Things Often

Motherhood + Social Media

7 dicas para homens melhorarem seus relacionamentos

How to Overcome Anxiety

4 Skills That Can Help You and Your Partner Move Past a Constant Issue

7 Steps Men Can Take to Enhance Their Relationships

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Fort Lauderdale Counseling Blog Topics

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