Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

3 Things You Didn’t Know About Parent Coaching

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Understanding the Role of ADHD With Couples

One of the things I love about couples therapy is that no two couples are alike. One unique difficulty facing some couples...

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

How to Maintain a Positive Perspective of Your Partner

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Men and Depression

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

How to Get My Partner to Come to Couples Therapy?

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...