How can I Help My Teen Manage Stress?
Stress can be defined as a common reaction to an everyday pressure and or change....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
3 Things You Didn’t Know About Parent Coaching
Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...
Our Plantation Counseling Office is Now Open!
Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!
How to Support a Child with Social Anxiety
Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...
5 Ways to Survive the Summer with Kids
We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...
The Price Teens are Paying for Today's High Academic Expectations
Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...
Why Should I Get An Evaluation For My Child?
Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...
Como fazer com que sua família participe de terapia familiar?
Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
Decreasing Anxiety in Teens Using Narrative Therapy
One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...
COVID-19, Depression, and Teens
Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days,
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7 Tips for Parenting Teens Through the Covid-19 Pandemic
One area where families are particularly suffering the effects of the pandemic is in their relationships with their teens.
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3 TIPS TO BOOST YOUR SELF-ESTEEM
Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation
Demystifying Psychological Testing and Evaluations
Are you confused about what psychological testing is or why someone might benefit from having an evaluation? Well, you are not alone. I get
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