Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How can I Help My Teen Manage Stress?

Stress can be defined as a common reaction to an everyday pressure and or change....

3 Things You Didn’t Know About Parent Coaching

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

The Price Teens are Paying for Today's High Academic Expectations

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

4 Parenting Tips for Children with ADHD

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

How To Cope With Dysfunctional Family Gatherings

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

How Can I Get My Family To Participate In And Benefit From Family Counseling?

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

Why Family Therapy Is Beneficial

A family therapist looks at the whole family system instead of just the “identified client”.

3 Steps to Make Friends with Your Inner Critic

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Could My Child Have A Learning Disability?

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...