Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
What to Expect With the Ending of a Relationship
Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Intrusive Thoughts: Why We Have Them and What To Do About It
Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…
How to Stop Smoking Through Hypnosis
Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...
How to Support a Child with Social Anxiety
Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...
Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Five Ways to Help Manage Your Moods
We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
The Pleasure Principle
Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
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