Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Recovering From A Narcissistic Relationship

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

What Are Boundaries and How Do I Set Them?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

How Do I Like — Potentially Even Love — Myself?

Society teaches us that to like ourselves, we must have such things as power, money, and attractiveness. Read to learn more..