Fort Lauderdale Counseling Blog Topics 

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.