Fort Lauderdale Counseling Blog Topics 

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Society teaches us that to like ourselves, we must have such things as power, money, and attractiveness. Read to learn more..

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.