Fort Lauderdale Counseling Blog Topics 

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.