Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to Overcome the Habit of All-Or-Nothing Thinking

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

The Power of Positive Self-Talk

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Our Plantation Counseling Office is Now Open!

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

3 Signs You May Need Parent Coaching

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy Burnout: Can Therapy Help?

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Constantly Seeking Reassurance Is Out. Self Confidence Is In.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

What Are Boundaries and How Do I Set Them?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...