Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Is Trauma the Cause of Anxiety and Depression?

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

How to Manage General Anxiety So You Can Experience Greater Peace

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

The Journey of Healing When You’ve Lost a Loved One

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

Signs That Childhood Trauma Is Impacting Your Adult Relationships

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

How To Cope With Dysfunctional Family Gatherings

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Do I Really Need Therapy as a First Responder?

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp