Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Why We Have Mom Guilt And What To Do About It

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Mommy Burnout: Can Therapy Help?

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

What is Postpartum Depression?

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

What happened to the person I used to be?

When people think about having babies, they usually think in terms of what will be gained. Read more...