Fort Lauderdale Counseling Blog Topics 

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.