Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Can Couples Therapy Help if My Partner is a Narcissist?

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Why Catastrophizing is the WORST Thing Ever

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Happy 2nd Year Anniversary to Our Coral Springs Counseling Office!

I can’t believe that it’s our 2nd year anniversary this week at the Coral Springs office! It’s amazing how fast time flies....

3 Things You Didn’t Know About Parent Coaching

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

How to Communicate Proactively in Your Relationship

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

Establishing Healthy Boundaries In A New Relationship

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

How to Stop Smoking Through Hypnosis

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Our Plantation Counseling Office is Now Open!

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

Understanding the Role of ADHD With Couples

One of the things I love about couples therapy is that no two couples are alike. One unique difficulty facing some couples...

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...