Fort Lauderdale Counseling Blog Topics

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

How to Maintain a Positive Perspective of Your Partner

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

Looking For a Certified EMDR Therapist in South Florida?

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Politically Diverse Couples - What Do We Do Now?

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

How to Manage General Anxiety So You Can Experience Greater Peace

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

How Discernment Counseling Can Help Couples Gain More Clarity

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Men and Depression

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

The Price Teens are Paying for Today's High Academic Expectations

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Conquering Codependency

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

Repairing Your Relationship After Infidelity

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...