Fort Lauderdale Counseling Blog Topics 

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.