Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

How to Lead a More Balanced Life

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

5 Tips to Stop Ruminating

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

4 Ways to Practice Self-Care in Coral Springs, Florida

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

How to Decrease Anxiety and Feel Successful During the Pandemic

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

5 Reasons Why Mindfulness Can Help You Cope with a Pandemic

The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have Learn more..

5 Tips To Get Unstuck To Start Living Your Best Life

Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...

Practicing Mindfulness as a Mom During a Crisis

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

How Effective is EMDR for Trauma & PTSD?

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...