Fort Lauderdale Counseling Blog Topics 

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...