Fort Lauderdale Counseling Blog Topics

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

The Price Teens are Paying for Today's High Academic Expectations

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

I Think I Have ADHD. Now what?

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

The Journey of Healing When You’ve Lost a Loved One

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

What Are Boundaries and How Do I Set Them?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

3 Steps to Manage with Heartbreak During the Holidays

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...