Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

3 Signs You May Need Parent Coaching

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy Burnout: Can Therapy Help?

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

4 Tips to Minimize My Child’s Tantrums

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

A Guide to Overcoming Mom Guilt

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Beating New Mom Stress in the Midst of a Pandemic

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

Motherhood + Social Media

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

What is Postpartum Depression?

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

4 Ways Therapy Can Help You Through Your Pregnancy

You recently found out that you are expecting. I can imagine (because I have been there) how fast the flood of...

Practicing Mindfulness as a Mom During a Crisis

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

What happened to the person I used to be?

When people think about having babies, they usually think in terms of what will be gained. Read more...

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share