Fort Lauderdale Counseling Blog Topics 

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

When people think about having babies, they usually think in terms of what will be gained. Read more...

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.