Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Mommy Burnout: Can Therapy Help?

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

A Guide to Overcoming Mom Guilt

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Beating New Mom Stress in the Midst of a Pandemic

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

COVID-19, Depression, and Teens

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

What is Postpartum Depression?

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

Practicing Mindfulness as a Mom During a Crisis

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

The Many Benefits of Online Therapy

Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...

What happened to the person I used to be?

When people think about having babies, they usually think in terms of what will be gained. Read more...