Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Why Many People Misunderstand Commitment Phobia

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

4 Skills That Can Help You and Your Partner Move Past a Constant Issue

Consider for a moment the types of conflict between you and your partner. If you realize that most of them tend to center around the...

3 Ways to Increase Peace to Survive the Holidays in One Piece

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

The Most Essential Steps to Navigating the Holidays in the Midst of the Pandemic

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

The Most Essential Steps to Coping with an Addicted Partner

When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...

Key Ways to Quickly Recover From a Fight with Your Partner

If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

2 Ways to Increase Healthier Communication in Your Relationship

When we feel we can’t communicate with our partner, it takes such a profound toll on the quality of our relationship, and...

Gottman Method Helps Couples Find Better Friendship and Respect

When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things. Learn more...

Using Radical Acceptance to Ease Adapting to Change

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Simple Mindfulness Exercises to Ease Loneliness During the Pandemic

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

5 Ways Therapy Can Help You Manage Coronavirus Anxiety

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

3 Ways to Feel OK During a Crisis

We’re all experiencing the COVID-19 crisis. This current state of our world involves considerable stress... Learn more...

How to Even Begin Coping with a Pandemic

This is such a scary, uncertain, and overwhelming time in our lives. It all happened so quickly. Read more on how to cope with a pandemic...

How Do I Like — Potentially Even Love — Myself?

Society teaches us that to like ourselves, we must have such things as power, money, and attractiveness. Read to learn more..