Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Recovering From A Narcissistic Relationship

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Establishing Healthy Boundaries In A New Relationship

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

How to Get My Partner to Come to Couples Therapy?

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

What To Expect in LGBTQ+ Couples Therapy

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

It’s Date Night: 10 Best Date Night Spots In Fort Lauderdale, Florida

Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...

Break Up Recovery - Tips to Help Us Move On

A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...

Causes and Cures for Commitment Phobia

Most of us have at least heard of a phobia, if not have one of our own. A phobia is an extreme anxious behavior or...

#TherapistTellAll: Struggling to Stay Motivated During a Pandemic

Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...

“You’re Driving Me Crazy!” A Couple’s Guide To Surviving Isolation Together

With the COVID-19 pandemic causing panic and challenging times for the population nationwide, we must learn to adapt to the Learn more...

The Impact Non-Verbal Communication Has On Your Relationship

Couples therapy is one of my favorite parts of my job. Learn more about the impact of non-verbal communication on your relationship...