Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to Communicate Proactively in Your Relationship

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

How to Maintain a Positive Perspective of Your Partner

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

How Discernment Counseling Can Help Couples Gain More Clarity

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Repairing Your Relationship After Infidelity

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

How Couples Can Turn Conflict into Connection

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Why It’s Important to Know Your Partner’s Love Language

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

5 Marriage Tips From a Gottman Couples Therapist

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

What to Expect In Couples Therapy

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

Small Things Often

Successful relationships and how we perceive our partners are based on a series of interactions and gestures both big and small...

Be What You Need in Your Relationship

As a couple's therapist, I constantly hear about men and women not getting what they want, need or desire in their relationships. I hear...

Is Your Partner Driving You Crazy During Quarantine?

Have you recently noticed things about your partner that you didn’t before? Is he or she constantly leaving dishes in the sink...

Why Are We So Negative?

Negative thoughts come from our brain’s instinct to survive. Our brains are always trying to make sense of the world and processing things a