Fort Lauderdale Counseling Blog Topics 

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...