Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to Stop Smoking Through Hypnosis

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

Signs That Childhood Trauma Is Impacting Your Adult Relationships

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

The Benefits of Heart-Centered Hypnosis/Hypnotherapy

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

How to Stop a Panic Attack By Using Your Five Senses

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

How You Can Quit Smoking With Hypnosis

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

Hypnosis for Anxiety

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

Hypnosis Can Help You Cope During a Pandemic

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

How Hypnosis Can Help You

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...