Fort Lauderdale Counseling Blog Topics 

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...

What I am going to be talking about today is the topic of trauma, explaining what it is, how it impacts our brain, and how we can begin...

Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...