5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
How To Know If I’m Having an Anxiety Attack
Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...
Managing PTSD Triggers
Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...
Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...
5 Tips To Get Unstuck To Start Living Your Best Life
Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...
How EMDR Can Help You Overcome Stress & Trauma
What I am going to be talking about today is the topic of trauma, explaining what it is, how it impacts our brain, and how we can begin...
How to Deal with the Mental Health Crisis as a Result of the Pandemic
Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...
How Effective is EMDR for Trauma & PTSD?
Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...
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