Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How Discernment Counseling Can Help Couples Gain More Clarity

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Repairing Your Relationship After Infidelity

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

How to Get My Partner to Come to Couples Therapy?

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

How Couples Can Turn Conflict into Connection

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Why It’s Important to Know Your Partner’s Love Language

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

5 Marriage Tips From a Gottman Couples Therapist

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...