Fort Lauderdale Counseling Blog Topics 

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.