Fort Lauderdale Counseling Blog Topics 

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things. Learn more...

Will I be able to help my relationship if I’m the only one going to therapy? Do couples therapy for one really exist?