Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How to Earn Your Partner’s Trust After An Affair

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

How Discernment Counseling Can Help Couples Gain More Clarity

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Repairing Your Relationship After Infidelity

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

How Couples Can Turn Conflict into Connection

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Why It’s Important to Know Your Partner’s Love Language

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

5 Marriage Tips From a Gottman Couples Therapist

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

What to Expect In Couples Therapy

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

Key Ways to Quickly Recover From a Fight with Your Partner

If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

Gottman Method Helps Couples Find Better Friendship and Respect

When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things. Learn more...

Couples Therapy for One?

Will I be able to help my relationship if I’m the only one going to therapy? Do couples therapy for one really exist?