The Importance of Counseling for First RespondersAs we navigate through these challenging times in our world, it becomes increasingly vital to shine a light on the mental health...
What to Expect With the Ending of a RelationshipWhether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...
The Journey of Healing When You’ve Lost a Loved OneThere is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.
Do I Really Need Therapy as a First Responder?As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp
First Responder 911: How EMDR Can Help Those Who Help UsWhen many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.