Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

5 Tips to Talk to Your Partner About Starting Couples Counseling

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

3 Things You Didn’t Know About Parent Coaching

Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

How to Support a Child with Social Anxiety

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

7 Tips to Navigate the Holidays with Your Dysfunctional Family

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

How To Cope With Dysfunctional Family Gatherings

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Como fazer com que sua família participe de terapia familiar?

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

How Can I Get My Family To Participate In And Benefit From Family Counseling?

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

Why Family Therapy Is Beneficial

A family therapist looks at the whole family system instead of just the “identified client”.

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

How Can You Deepen Your Bond With Your Teen?

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

Top 10 Ways to Fall Back in Love with your Partner

“Can you Fall Back in Love with your Partner?” Most will say, “No” but the authors at Psychology Today have a different answer; “Yes”.