
Men and Depression
Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

Benefits of EMDR Therapy for Children
You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable
social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

The Journey of Healing When You’ve Lost a Loved One
There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

How to Stop Having Nightmares
If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

How To Cope With Dysfunctional Family Gatherings
Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Is EMDR Only For Trauma?
EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Managing PTSD Triggers
Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

How To Break Toxic Patterns (or Behaviors)
Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...