Can Healthy Eating Go Too Far?
Clean Eating. Health-Conscious. Sustainable. Vegan/Vegetarian. Organic. Paleo. Keto. The list goes on and on to describe different focuses o
Peeling the Layers of Emotional Eating
“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself
ED – Friend or Foe?
So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th
