Dr. Alex Gard, PhD, LMFT MotherhoodWhy We Have Mom Guilt And What To Do About ItI was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a
Dr. Alex Gard, PhD, LMFT Motherhood5 Practical Tips For Working MomsMoms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
Dr. Alex Gard, PhD, LMFT Maternal Mental HealthHow to Make the Transition From 1 to 2 Kids Easier On FamiliesAs a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...
Dr. Alex Gard, PhD, LMFT MotherhoodMotherhood + Social Media I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...