Fort Lauderdale Counseling Blog Topics

4 Ways to Practice Self-Care in Coral Springs, Florida

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Managing PTSD Triggers

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Extra! Extra! Read All About It! The News May Be Making You Sick.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

3 Ways to Increase Peace to Survive the Holidays in One Piece

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

Managing Stress During the Holidays

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

The Most Essential Steps to Navigating the Holidays in the Midst of the Pandemic

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

The Gift of Silence, Stillness, and Solitude

Overbooked schedules, stressful routines, never-ending demands to maintain a “dynamic” life amid a World Pandemic, you feel like you have...

COVID-19, Depression, and Teens

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

How Therapeutic Yoga Can Improve Your Emotional Well-Being

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

My Childhood Was Not Great. Now What?

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Your Brain on Trauma

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news

10 Early Warning Signs that You Might be Slipping into Mania

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Is My Teen Depressed? Warning Signs & Proactive Tips for Parents

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

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How can we help?

Beating New Mom Stress in the Midst of a Pandemic

Now Serving Coral Springs and Parkland Communities With Our New Counseling Office

4 Ways to Practice Self-Care in Coral Springs, Florida

Tips on How to Strengthen Your Relationship with Yourself

Small Things Often

Motherhood + Social Media

7 dicas para homens melhorarem seus relacionamentos

How to Overcome Anxiety

4 Skills That Can Help You and Your Partner Move Past a Constant Issue

7 Steps Men Can Take to Enhance Their Relationships

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Fort Lauderdale Counseling Blog Topics

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