Fort Lauderdale Counseling Blog Topics 

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...