Fort Lauderdale Counseling Blog Topics

COVID-19, Depression, and Teens

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

How Therapeutic Yoga Can Improve Your Emotional Well-Being

In general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo

My Childhood Was Not Great. Now What?

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Your Brain on Trauma

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news

10 Early Warning Signs that You Might be Slipping into Mania

The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Is My Teen Depressed? Warning Signs & Proactive Tips for Parents

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

5 Ways to Get Motivated When You Have Depression

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when

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How can we help?

COVID-19, Depression, and Teens

What is Postpartum Depression?

The Most Essential Steps to Coping with an Addicted Partner

Dicas para pais de adolescentes durante a pandemia da Covid-19

Key Ways to Quickly Recover From a Fight with Your Partner

How To Break Toxic Patterns (or Behaviors)

How Can You Deepen Your Bond With Your Teen?

How to Decrease Anxiety and Feel Successful During the Pandemic

Causes and Cures for Commitment Phobia

7 Tips for Parenting Teens Through the Covid-19 Pandemic

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Fort Lauderdale Counseling Blog Topics

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